Time: 7.30 – 9 pm Venue: BSV Buddhaloka Centre 71 Darling Road, Malvern East VIC 3145 Meditation is a calm approach of healing that increase productivity, replenish attention and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. Join us for […]
Caring Awareness : How to cultivate compassion through meditation This is the third in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques for Caring Awareness, which is cultivating care and compassion for those around you. Lead a guided meditation […]
Time: 7.30 – 9 pm Venue: BSV Buddhaloka Centre 71 Darling Road, Malvern East VIC 3145 Meditation is a calm approach of healing that increase productivity, replenish attention and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. Join us for […]
Forgiving Awareness : How to offer and receive forgiveness through meditation This is the sixth in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques of Forgiving awareness, which is the generation of forgiveness towards those who have wronged us and […]
Time: 7.30 – 9 pm Venue: BSV Buddhaloka Centre 71 Darling Road, Malvern East VIC 3145 Meditation is a calm approach of healing that increase productivity, replenish attention and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. Join us for […]
Nurturing Awareness towards difficult people : How to generate kindness and acceptance towards difficult people through meditation This is the seventh in the series of eight sessions of Nurturing Awareness : Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques to develop kindness and understanding towards difficult people. […]
Time: 7.30 – 9 pm Venue: BSV Buddhaloka Centre 71 Darling Road, Malvern East VIC 3145 Meditation is a calm approach of healing that increase productivity, replenish attention and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. Join us for […]
Grateful and generous Awareness : How to cultivate gratitude and unselfishness through meditation This is the eighth and final session of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques to develop gratitude and generosity. Lead a guided meditation of Grateful and generous awareness. Outline the […]
Free One Day Meditation Retreat Ever wanted just one day of peace? Feel like your life and responsibilities never seem to stop or even pause? Would you like to take just one day out for yourself to relax and spend some time meditating without any other worries? You can put everything down for the day […]
Time: 7.30 – 9 pm Venue: BSV Buddhaloka Centre 71 Darling Road, Malvern East VIC 3145 Meditation is a calm approach of healing that increase productivity, replenish attention and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. Join us for […]
